{"product_id":"confidence-bands-material-resistance-bands","title":"Confidence bands (Material resistance bands)","description":"\u003c!-- Confidence Band (Resistance Band) Product Description --\u003e\n\u003cstyle\u003e\n    :root{\n      --purple:#6D28D9;\n      --pink:#EC4899;\n      --mint:#A7F3D0;\n      --bg:#FFF7FB;\n      --ink:#2b153f;\n      --muted:#6b5a7a;\n      --shadow: 0 10px 30px rgba(109,40,217,.12);\n      --radius: 18px;\n    }\n\n    .cb-wrap{background:linear-gradient(135deg,var(--bg),#ffffff); padding:18px; border-radius:22px;}\n    .cb-hero{\n      background: radial-gradient(1200px 500px at 10% 10%, rgba(236,72,153,.18), transparent 55%),\n                  radial-gradient(900px 400px at 90% 30%, rgba(167,243,208,.28), transparent 50%),\n                  linear-gradient(135deg, rgba(109,40,217,.10), rgba(236,72,153,.08));\n      border: 1px solid rgba(109,40,217,.12);\n      border-radius: var(--radius);\n      padding:18px;\n      box-shadow: var(--shadow);\n    }\n\n    .cb-badge{\n      display:inline-flex; align-items:center; gap:8px;\n      background:rgba(167,243,208,.65);\n      color:var(--ink);\n      font-weight:700;\n      padding:8px 12px;\n      border-radius:999px;\n    }\n    .cb-badge i{width:10px;height:10px;border-radius:99px;background:var(--pink); display:inline-block;}\n\n    .cb-title{margin:12px 0 6px; font-size:26px;}\n    .cb-sub{margin:0; color:var(--muted); font-size:14px;}\n\n    .cb-row{display:grid; grid-template-columns: 1.2fr .8fr; gap:14px; margin-top:14px;}\n    .cb-card{\n      background:#ffffff;\n      border:1px solid rgba(109,40,217,.10);\n      border-radius: var(--radius);\n      padding:14px;\n      box-shadow: 0 6px 18px rgba(43,21,63,.06);\n    }\n\n    .cb-tabs{display:flex; gap:10px; flex-wrap:wrap; margin:10px 0 0;}\n    .cb-tab{\n      cursor:pointer;\n      background:rgba(109,40,217,.08);\n      border:1px solid rgba(109,40,217,.18);\n      padding:8px 12px;\n      border-radius:999px;\n      font-weight:700;\n      font-size:13px;\n    }\n    .cb-tab[aria-selected=\"true\"]{\n      background:linear-gradient(135deg, rgba(109,40,217,.20), rgba(236,72,153,.16));\n    }\n\n    .cb-panel{display:none; margin-top:10px; color:var(--muted); font-size:13px;}\n    .cb-panel.active{display:block;}\n\n    details{\n      border:1px solid rgba(109,40,217,.14);\n      border-radius: var(--radius);\n      padding:10px 12px;\n      margin-top:10px;\n      background:#fff;\n    }\n    details summary{\n      cursor:pointer;\n      font-weight:800;\n      color:var(--ink);\n      list-style:none;\n    }\n    details summary::-webkit-details-marker{display:none;}\n    details p{margin:10px 0 0; color:var(--muted); font-size:13px;}\n\n    .cb-quiz{\n      margin-top:12px;\n      background:linear-gradient(135deg, rgba(167,243,208,.35), rgba(236,72,153,.10));\n      border-radius: var(--radius);\n      padding:12px;\n    }\n\n    .cb-btn{\n      cursor:pointer;\n      border:none;\n      background:rgba(109,40,217,.14);\n      padding:10px 12px;\n      border-radius: 14px;\n      font-weight:800;\n      text-align:left;\n      margin-top:8px;\n      width:100%;\n    }\n\n    .cb-result{\n      margin-top:10px;\n      padding:10px 12px;\n      border-radius: 14px;\n      background:#fff;\n      font-size:13px;\n      display:none;\n    }\n\n    @media (max-width: 780px){\n      .cb-row{grid-template-columns: 1fr;}\n      .cb-title{font-size:22px;}\n    }\n  \u003c\/style\u003e\n\u003csection style=\"font-family: system-ui, -apple-system, Segoe UI, Roboto, Arial, sans-serif; color: #2b153f;\"\u003e\n\u003cdiv class=\"cb-wrap\"\u003e\n\u003cdiv class=\"cb-hero\"\u003e\n\u003cspan class=\"cb-badge\"\u003e\u003ci\u003e\u003c\/i\u003e ConfidenceHer • Confidence Band\u003c\/span\u003e\n\u003ch2 class=\"cb-title\"\u003eConfidence Band™ — small tool, big energy.\u003c\/h2\u003e\n\u003cp class=\"cb-sub\"\u003eA premium 3-level resistance band set designed for quick toning, warm-ups, glute activation, and daily confidence boosts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"cb-row\"\u003e\n\u003cdiv class=\"cb-card\"\u003e\n\u003ch3\u003eWhat it does\u003c\/h3\u003e\n\u003cdiv class=\"cb-tabs\"\u003e\n\u003cbutton data-tab=\"tab1\" aria-selected=\"true\" class=\"cb-tab\"\u003eTone \u0026amp; Shape\u003c\/button\u003e \u003cbutton data-tab=\"tab2\" aria-selected=\"false\" class=\"cb-tab\"\u003eWarm-Up\u003c\/button\u003e \u003cbutton data-tab=\"tab3\" aria-selected=\"false\" class=\"cb-tab\"\u003eAt-Home\u003c\/button\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"cb-panel active\" id=\"tab1\"\u003ePerfect for glute bridges, squats, kickbacks, monster walks and core work. Feel the muscles activate and build strength progressively.\u003c\/div\u003e\n\u003cdiv class=\"cb-panel\" id=\"tab2\"\u003eAdd it before your workout to activate muscles faster and feel stronger from the first rep.\u003c\/div\u003e\n\u003cdiv class=\"cb-panel\" id=\"tab3\"\u003eLightweight, compact, and easy to use anywhere — no bulky equipment needed.\u003c\/div\u003e\n\u003cdetails\u003e\n\u003csummary\u003e✨ Confidence Tip\u003c\/summary\u003e\n\u003cp\u003eDo 2 minutes of band activation before your day starts — small wins build powerful confidence.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"cb-card\"\u003e\n\u003cdiv class=\"cb-quiz\"\u003e\n\u003ch4\u003ePick your focus\u003c\/h4\u003e\n\u003cbutton data-result=\"glutes\" class=\"cb-btn\"\u003eGlute + Leg Tone\u003c\/button\u003e \u003cbutton data-result=\"core\" class=\"cb-btn\"\u003eCore Strength\u003c\/button\u003e \u003cbutton data-result=\"confidence\" class=\"cb-btn\"\u003eQuick Confidence Boost\u003c\/button\u003e\n\u003cdiv id=\"cbResult\" class=\"cb-result\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdetails\u003e\n\u003csummary\u003eWhat’s in the box?\u003c\/summary\u003e\n\u003cp\u003e3x Confidence Bands™ (3 resistance levels):\u003cbr\u003e• Light\u003cbr\u003e• Medium\u003cbr\u003e• Heavy\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003eCare \u0026amp; durability\u003c\/summary\u003e\n\u003cp\u003eStore flat, keep away from sharp edges, and wipe clean with a damp cloth. Built for repeat use and everyday sessions.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cscript\u003e\n    const tabs = document.querySelectorAll('.cb-tab');\n    const panels = document.querySelectorAll('.cb-panel');\n\n    tabs.forEach(tab =\u003e {\n      tab.addEventListener('click', () =\u003e {\n        const target = tab.getAttribute('data-tab');\n        tabs.forEach(t =\u003e t.setAttribute('aria-selected', 'false'));\n        tab.setAttribute('aria-selected', 'true');\n        panels.forEach(p =\u003e p.classList.remove('active'));\n        document.getElementById(target).classList.add('active');\n      });\n    });\n\n    const resultBox = document.getElementById('cbResult');\n    const messages = {\n      glutes: \"Try 3 rounds of glute bridges + monster walks.\",\n      core: \"Add band dead-bugs + standing twists.\",\n      confidence: \"5-minute circuit: squats + side steps + bridges.\"\n    };\n\n    document.querySelectorAll('.cb-btn').forEach(btn =\u003e {\n      btn.addEventListener('click', () =\u003e {\n        const key = btn.getAttribute('data-result');\n        resultBox.textContent = messages[key];\n        resultBox.style.display = 'block';\n      });\n    });\n  \u003c\/script\u003e\u003c\/section\u003e","brand":"ConfidenceHer","offers":[{"title":"Default Title","offer_id":42569924804695,"sku":null,"price":299.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0660\/2774\/9463\/files\/ChatGPTImageFeb22_2026_01_43_23PM.png?v=1772120830","url":"https:\/\/confidenceher.co.za\/products\/confidence-bands-material-resistance-bands","provider":"ConfidenceHer","version":"1.0","type":"link"}