{"product_id":"confidence-flex-trainer","title":"Confidence Flex Trainer","description":"\u003c!-- Confidence Flex Trainer – Fun + Interactive Product Description (Red\/Black) --\u003e\n\u003cstyle\u003e\n    :root{\n      --red:#E11D48;\n      --red2:#FB7185;\n      --black:#0B0B0F;\n      --muted:#4B4B57;\n      --bg:#FFF1F2;\n      --radius:18px;\n      --shadow: 0 14px 34px rgba(225,29,72,.18);\n      --border: 1px solid rgba(225,29,72,.18);\n    }\n\n    .cft-wrap{\n      background: radial-gradient(800px 400px at 15% 10%, rgba(225,29,72,.20), transparent 55%),\n                  radial-gradient(700px 350px at 85% 30%, rgba(251,113,133,.22), transparent 55%),\n                  linear-gradient(135deg, var(--bg), #ffffff);\n      padding:18px;\n      border-radius:22px;\n      border: var(--border);\n    }\n\n    .cft-hero{\n      background: linear-gradient(135deg, rgba(225,29,72,.16), rgba(11,11,15,.06));\n      border: var(--border);\n      border-radius: var(--radius);\n      padding:16px;\n      box-shadow: var(--shadow);\n    }\n\n    .cft-badge{\n      display:inline-flex; align-items:center; gap:8px;\n      background: rgba(225,29,72,.16);\n      color: var(--black);\n      padding:8px 12px;\n      border-radius: 999px;\n      font-weight:900;\n      border: 1px solid rgba(225,29,72,.25);\n    }\n    .cft-dot{\n      width:10px; height:10px; border-radius:999px;\n      background: var(--red);\n      box-shadow: 0 0 0 4px rgba(225,29,72,.14);\n    }\n\n    .cft-title{margin:12px 0 6px; font-size:26px; color:var(--black); line-height:1.15;}\n    .cft-sub{margin:0; color:var(--muted); font-size:14px; max-width:78ch;}\n\n    .cft-grid{display:grid; grid-template-columns: 1.15fr .85fr; gap:14px; margin-top:14px;}\n    .cft-card{\n      background: rgba(255,255,255,.92);\n      border: 1px solid rgba(225,29,72,.16);\n      border-radius: var(--radius);\n      padding:14px;\n      box-shadow: 0 8px 22px rgba(11,11,15,.06);\n    }\n\n    .cft-benefits{display:grid; gap:10px; margin-top:10px;}\n    .cft-benefit{\n      display:flex; gap:10px; align-items:flex-start;\n      padding:10px 12px;\n      border-radius: 14px;\n      background: linear-gradient(135deg, rgba(225,29,72,.10), rgba(251,113,133,.10));\n      border: 1px dashed rgba(225,29,72,.22);\n    }\n    .cft-icon{\n      width:34px; height:34px; border-radius:12px;\n      background: rgba(225,29,72,.16);\n      display:grid; place-items:center;\n      font-size:16px;\n      flex: 0 0 34px;\n    }\n    .cft-benefit b{color:var(--black);}\n    .cft-benefit p{margin:2px 0 0; color:var(--muted); font-size:13px; line-height:1.45;}\n\n    .cft-tabs{display:flex; gap:10px; flex-wrap:wrap; margin-top:10px;}\n    .cft-tab{\n      cursor:pointer; user-select:none;\n      border:none;\n      background: rgba(225,29,72,.12);\n      color: var(--black);\n      padding:8px 12px;\n      border-radius: 999px;\n      font-weight:900;\n      font-size:13px;\n      border: 1px solid rgba(225,29,72,.22);\n      transition: transform .08s ease, filter .2s ease;\n    }\n    .cft-tab:hover{transform: translateY(-1px); filter: brightness(1.02);}\n    .cft-tab[aria-selected=\"true\"]{\n      background: linear-gradient(135deg, rgba(225,29,72,.26), rgba(11,11,15,.06));\n      border-color: rgba(225,29,72,.30);\n    }\n    .cft-panel{display:none; margin-top:10px; color:var(--muted); font-size:13px; line-height:1.55;}\n    .cft-panel.active{display:block;}\n\n    details.cft-acc{\n      margin-top:10px;\n      border-radius: var(--radius);\n      border: 1px solid rgba(225,29,72,.16);\n      background:#fff;\n      padding:10px 12px;\n    }\n    details.cft-acc summary{\n      cursor:pointer;\n      font-weight:900;\n      color: var(--black);\n      list-style:none;\n    }\n    details.cft-acc summary::-webkit-details-marker{display:none;}\n    details.cft-acc p{margin:10px 0 0; color:var(--muted); font-size:13px; line-height:1.55;}\n\n    .cft-quiz{\n      margin-top:12px;\n      border-radius: var(--radius);\n      border: 1px solid rgba(225,29,72,.18);\n      background: linear-gradient(135deg, rgba(225,29,72,.12), rgba(251,113,133,.10));\n      padding:12px;\n    }\n    .cft-quiz h4{margin:0 0 6px; color:var(--black);}\n    .cft-quiz small{color:var(--muted); font-size:12px;}\n\n    .cft-btn{\n      width:100%;\n      cursor:pointer;\n      border:none;\n      background: rgba(11,11,15,.06);\n      border: 1px solid rgba(225,29,72,.18);\n      padding:10px 12px;\n      border-radius: 14px;\n      font-weight:900;\n      color: var(--black);\n      text-align:left;\n      margin-top:8px;\n      transition: transform .08s ease, background .2s ease;\n    }\n    .cft-btn:hover{transform: translateY(-1px); background: rgba(225,29,72,.12);}\n\n    .cft-result{\n      display:none;\n      margin-top:10px;\n      padding:10px 12px;\n      border-radius: 14px;\n      background:#fff;\n      border: 1px solid rgba(225,29,72,.16);\n      color: var(--muted);\n      font-size:13px;\n    }\n\n    .cft-note{\n      margin-top:12px;\n      padding:12px 14px;\n      border-radius: var(--radius);\n      border: 1px solid rgba(225,29,72,.18);\n      background: linear-gradient(135deg, rgba(225,29,72,.16), rgba(11,11,15,.04));\n      color: var(--black);\n      font-weight:900;\n    }\n    .cft-note span{font-weight:700; color:var(--muted); display:block; margin-top:4px; font-size:13px;}\n\n    @media (max-width: 780px){\n      .cft-grid{grid-template-columns:1fr;}\n      .cft-title{font-size:22px;}\n    }\n  \u003c\/style\u003e\n\u003csection style=\"font-family: system-ui, -apple-system, Segoe UI, Roboto, Arial, sans-serif;\"\u003e\n\u003cdiv class=\"cft-wrap\"\u003e\n\u003cdiv class=\"cft-hero\"\u003e\n\u003cspan class=\"cft-badge\"\u003e\u003cspan class=\"cft-dot\"\u003e\u003c\/span\u003e ConfidenceHer • Confidence Flex Trainer\u003c\/span\u003e\n\u003ch2 class=\"cft-title\"\u003eYour all-in-one home gym — without the gym.\u003c\/h2\u003e\n\u003cp class=\"cft-sub\"\u003eMeet your new favorite workout companion: the \u003cb\u003eConfidence Flex Trainer\u003c\/b\u003e — a versatile resistance training system designed for women who want to build strength and confidence at home.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"cft-grid\"\u003e\n\u003c!-- LEFT: Benefits + Tabs --\u003e\n\u003cdiv class=\"cft-card\"\u003e\n\u003ch3 style=\"margin: 0 0 8px; color: var(--black);\"\u003eWhy it’s special ❤️\u003c\/h3\u003e\n\u003cdiv class=\"cft-benefits\"\u003e\n\u003cdiv class=\"cft-benefit\"\u003e\n\u003cdiv class=\"cft-icon\"\u003e🧩\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eFull-body system\u003c\/b\u003e\n\u003cp\u003eTarget arms, legs, core, back, and glutes with one compact trainer.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"cft-benefit\"\u003e\n\u003cdiv class=\"cft-icon\"\u003e🎚️\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eAdjustable resistance\u003c\/b\u003e\n\u003cp\u003eStart gentle and progress at your pace — you control the intensity.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"cft-benefit\"\u003e\n\u003cdiv class=\"cft-icon\"\u003e🏠\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eSpace-saving\u003c\/b\u003e\n\u003cp\u003eCompact design (56cm x 26cm) — perfect for small spaces.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"cft-benefit\"\u003e\n\u003cdiv class=\"cft-icon\"\u003e🧤\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eComfort \u0026amp; safety\u003c\/b\u003e\n\u003cp\u003ePadded foot pedals and foam handles protect hands and feet.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"cft-benefit\"\u003e\n\u003cdiv class=\"cft-icon\"\u003e🔁\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003eMany exercises\u003c\/b\u003e\n\u003cp\u003eRowing motions, chest presses, curls, leg extensions, and more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"cft-tabs\" role=\"tablist\" aria-label=\"Exercises tabs\"\u003e\n\u003cbutton class=\"cft-tab\" role=\"tab\" aria-selected=\"true\" data-tab=\"cft1\"\u003eUpper Body\u003c\/button\u003e \u003cbutton class=\"cft-tab\" role=\"tab\" aria-selected=\"false\" data-tab=\"cft2\"\u003eLower Body\u003c\/button\u003e \u003cbutton class=\"cft-tab\" role=\"tab\" aria-selected=\"false\" data-tab=\"cft3\"\u003eCore\u003c\/button\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"cft1\" class=\"cft-panel active\" role=\"tabpanel\"\u003eTry: bicep curls, shoulder raises, chest presses, rows — strong arms, strong mindset.\u003c\/div\u003e\n\u003cdiv id=\"cft2\" class=\"cft-panel\" role=\"tabpanel\"\u003eTry: squats, leg extensions, glute kickbacks — build power from the ground up.\u003c\/div\u003e\n\u003cdiv id=\"cft3\" class=\"cft-panel\" role=\"tabpanel\"\u003eTry: seated core pulls and controlled reps — feel stable, feel in control.\u003c\/div\u003e\n\u003cdetails class=\"cft-acc\"\u003e\n\u003csummary\u003ePerfect for:\u003c\/summary\u003e\n\u003cp\u003eWomen starting their fitness journey • home workout lovers • busy schedules • toning and strengthening without heavy weights or complicated machines\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdiv class=\"cft-note\"\u003eNo judgment. No pressure. Just progress. \u003cspan\u003eWork out on your schedule, in your space — and build confidence by showing up.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- RIGHT: Included + Interactive --\u003e\n\u003cdiv class=\"cft-card\"\u003e\n\u003cdiv class=\"cft-quiz\" aria-label=\"Interactive workout picker\"\u003e\n\u003ch4\u003ePick your session 🖤❤️\u003c\/h4\u003e\n\u003csmall\u003eTap one for a simple routine idea.\u003c\/small\u003e \u003cbutton class=\"cft-btn\" data-result=\"quick\"\u003e10-minute quickie\u003c\/button\u003e \u003cbutton class=\"cft-btn\" data-result=\"full\"\u003eFull-body burn\u003c\/button\u003e \u003cbutton class=\"cft-btn\" data-result=\"gentle\"\u003eGentle start\u003c\/button\u003e\n\u003cdiv class=\"cft-result\" id=\"cftResult\" role=\"status\" aria-live=\"polite\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdetails class=\"cft-acc\"\u003e\n\u003csummary\u003eWhat’s included in the set?\u003c\/summary\u003e\n\u003cp\u003e• Multi-band resistance trainer (56cm x 26cm) with foot pedals + ergonomic handles\u003cbr\u003e• Extra padded resistance band handles (upper body focus)\u003cbr\u003e• Door anchor strap (more angles + versatility)\u003cbr\u003e• Carry bag (easy storage + portability)\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"cft-acc\"\u003e\n\u003csummary\u003eHow to store it\u003c\/summary\u003e\n\u003cp\u003ePack everything into the carry bag and keep it in a cool, dry place.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdiv class=\"cft-note\" style=\"margin-top: 12px;\"\u003eYour journey starts here. \u003cspan\u003eA stronger, more confident you — no gym membership required.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cscript\u003e\n    \/\/ Tabs\n    const cftTabs = document.querySelectorAll('.cft-tab');\n    const cftPanels = document.querySelectorAll('.cft-panel');\n\n    cftTabs.forEach(tab =\u003e {\n      tab.addEventListener('click', () =\u003e {\n        const target = tab.getAttribute('data-tab');\n        cftTabs.forEach(t =\u003e t.setAttribute('aria-selected', 'false'));\n        tab.setAttribute('aria-selected', 'true');\n        cftPanels.forEach(p =\u003e p.classList.remove('active'));\n        document.getElementById(target).classList.add('active');\n      });\n    });\n\n    \/\/ Interactive session picker\n    const cftResult = document.getElementById('cftResult');\n    const cftMsgs = {\n      quick: \"⏱️ 10 min: 12 curls + 12 rows + 12 squats. Repeat 2–3 rounds.\",\n      full: \"🔥 Full-body: 12 rows + 12 presses + 15 squats + 12 leg extensions. Repeat 3 rounds.\",\n      gentle: \"❤️ Gentle start: 10 rows + 10 curls + 10 squats. Slow, controlled, repeat 2 rounds.\"\n    };\n\n    document.querySelectorAll('.cft-btn').forEach(btn =\u003e {\n      btn.addEventListener('click', () =\u003e {\n        const key = btn.getAttribute('data-result');\n        cftResult.textContent = cftMsgs[key] || \"❤️ You’ve got this.\";\n        cftResult.style.display = 'block';\n        cftResult.scrollIntoView({behavior:'smooth', block:'nearest'});\n      });\n    });\n  \u003c\/script\u003e\u003c\/section\u003e","brand":"ConfidenceHer","offers":[{"title":"Default Title","offer_id":42570325196887,"sku":null,"price":649.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0660\/2774\/9463\/files\/ChatGPTImageFeb22_2026_02_50_49PM.png?v=1772133824","url":"https:\/\/confidenceher.co.za\/products\/confidence-flex-trainer","provider":"ConfidenceHer","version":"1.0","type":"link"}